15.02.20, 16:00:00

Ayurveda - Was abends essen?


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Ayurveda - Was abends essen? Hier erfährst du wie deine Mahlzeit am Abend nach Ayurveda gestaltet sein sollte? Was sollte sie beinhalten? Wann isst du am besten zu Abend? Welche Auswirkungen hat das auf deinen Körper?


Nutze die Ayurveda Beratung bei Yoga Vidya und erfahre so deine individuelle Kostitution. Bist du eher Vata, Pitta oder Kapha? Du kannst auch gerne eine Ayurveda Ausbildung bei Yoga Vidya besuchen und so selbst zur Expertin/zum Expertin heranwachsen.

Ayurveda-Video
Kommentare (6)



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    February 27, 2020, 04:41
    Ayurveda is a good choice for my mental health.

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  • Hungry Shark Evolution
    March 04, 2020, 06:26
    Thanks a lot for sharing this with all folks!

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    Ideally, you should allow three hours for a meal to digest before you turn in, but you have to work within the time frame available to you; wait 30-60 minutes so you are not going to bed on a full stomach. If you are eating late don't choose foods that are harder to digest.

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    March 27, 2020, 12:05
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